If you feel excessively sleepy and unfocused, take Modalert or Modavigil. The habit of napping during the day can significantly affect a night’s sleep. However, a walk in the fresh air before going to bed is a useful habit. There is no need to do this before going to bed. Also, avoid physical activity in the evening. Make a habit of not eating two hours before bedtime. You should not eat a lot before going to bed. Does it look as good as it did when you bought it? Is the lining intact, is this mattress comfortable for you to sleep on? If at least one answer is negative, change your mattress urgently.Īlso, in order to sleep soundly, it is necessary to eat healthy foods. Pay attention to his appearance if he is five years old. How many years have you been using this mattress? Isn’t it time to replace it with a new one? If its service life has long exceeded ten years, then feel free to throw it away and buy a new one. Pay attention to the condition of your mattress. Therefore, it is better to buy bed linen made of calico, satin or knitwear. Of course, such products are cheaper than similar ones made of natural silk. For some reason, a large number of people increasingly buy bedding and pajamas made of this fabric.
Do not buy bedding made of synthetic materials, including artificial silk. Only natural materials are considered the best. It is also important what bed linen you have. It can be reading your favorite books or just relaxing in the company of family and friends. In this happy time, you will be able to do useful and pleasant things. Let the time before bed be your happy time. Also, don’t think about worries before going to bed.
Try to worry less, don’t think about bad things, or don’t analyze the same events for a long time. But you should not forget about such a factor as your emotional state. Most often, the quality of our sleep depends on these factors. So, first of all, pay attention to what you eat, how often you exercise, what is the condition of your mattress and whether you sleep during the day. Do you often wake up in the middle of the night? Do you wake up in the morning in a bad mood? Do you not remember when you had a good night’s sleep? If you answered yes to at least one question, you need to improve your sleep.
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